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Back to Basics, the Essentials for Your Life!

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Over the last 15 years, I have practiced Martial Arts. I’ll confess that it’s not a regular practice, but it is one I return to when the opportunity arises. Yes, it’s always a good workout—mentally and physically—but, there is more. What I found interesting from teacher to teacher is that they all shared one common […]

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Your Reaction to Stress Could make you Sick

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We all experience situations in our life, whether good or bad, that cause us stress. Our personal stress is triggered by our reaction to circumstances and events. When stressed the body releases chemicals into the blood. From this, we can feel stronger, which is great if a tiger is chasing us. Ii we are standing […]

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A Holistic Approach to Wellness

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In our current healthcare system, we often think of the body as a sterile solid space that needs medications, medical interventions and surgery to fix what is wrong. This is contrary to thousands of years of healing traditions where the focus included the whole person (mind, body, and spirit) and the interaction with the environment. […]

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WordPress Resources at SiteGround

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WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer […]

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Who are you?

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Who are you? How would you answer that question? Perhaps with your name, but is that really who you are, how does your name define who you are? When you think about who you are it is inevitable to think about what you are. What defines you? Are you defined by your job, your title or your […]

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On Unconditional Love

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How many of us have said that we love someone, at least once?  Or perhaps on a daily bases.  It may be to a parent, grandparent, spouse, girlfriend, friend, children, and especially to a favorite pet.  It’s easy to love someone who does or is good to you and treats you well.  But is this […]

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Dealing with the pain

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So how does one actually resolve the pain or the hurt that is within? Usually the event or the person who has caused us pain is already gone; the pain just doesn’t seem to go away. The more we fight it, the more anger we release, the more we scream, hit things, re-run them in […]